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Class Descriptions 

Strength and Stability Flow

Duration: 55 minutes

This yoga class emphasizes building strength and creating stability in our joints. This class will move through a short warm up followed by a series of standing sequences, transitions, and intermittent core work, with optional vinyasas. Expect to hold poses longer, explore different and (maybe) deeper variations of poses, and get introduced to arm balances and inversions. You are encouraged to explore new things in this class, but everything is optional and there is no pressure! All levels are welcome, but keep in mind this is a more strength-centered class.

Align and Flow Yoga

Duration: 75 minutes

Open to all levels of yogis from beginner to advanced, this class will have a strong focus on alignment and breath. Expect to move through a gentle warm up, followed by some standing poses, before winding down with gentle and restorative stretches and savasana. Bring your yoga mat, and feel to bring any other yoga props you may own! (yoga blocks, blanket, strap, bolster etc)

Gentle Flow Yoga

Duration: 50 minutes

This class is designed for all levels of yogis looking to slow down, stretch, and breathe. All levels of flexibility and strength welcomed! We spend most of this class doing floor stretches, with an occasion standing pose or two. This class emphasizes slowing down the breath and using it to open, unwind, and connect to the body. Great class for athletic people looking for deeper stretches, people with little to no experience with yoga, people that have injuries or chronic pain or generally feel “tight”, or just for anyone who’s looking to relax at the end of the day!

Tabata Circuit Burn

Duration: 30 minutes

This class uses the Tabata time interval of 20 seconds high intensity followed by 10 seconds of lower intensity for 8 consecutive cycles. In 30 minutes you will move through 6 individual stations using a variety of exercise equipment for a full body workout. Be prepared to sweat and earn the burn.

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TRX Bootcamp Level 1

Duration: 30 minutes

This class is great for people new to exercise that want to burn fat and move their bodies. Through the use of three different modalities (the TRX suspension trainer, WeckMethod BOSU and kettle bells), participants can expect to work on balance, strength and cardio.  

TRX Bootcamp Level 2

Duration: 30 minutes

If you're not new to exercise and/or you know what a TRX is, this class is for you. Expect to get you heart pumping with intermediate TRX exercises, more balance challenging movements on the WeckMethod Bosu, and power moves with various sized kettelbells.

TRX Core Power

Duration: 30 minutes

This is a 30 minute class using both the TRX and the BOSU to work your core and get you sweating. High intensity exercises on the BOSU aim at getting your heart rate up and burning fat while exercises performed in the TRX will hit every part of your core! Not recommended for TRX beginners. 


Duration: 55 minutes


Each month this class focuses on strengthening different areas of the body. It is comprised of 8 super-set stations that increase muscle strength as well as muscle endurance. 

Be_Core Strong

Duration: 30 minutes

All movement originates in the core, with most injuries and chronic pain being the result of a weakened one. Don't be part of the statistic, make your core one you can depend upon! This class is 100% dedicated to increasing core strength through dynamic and stabilizing exercises using the BOSU™ and ActivMotion™ bar.  

MELT method Foam rolling

Melt is a self-care treatment using a soft foam roller that focuses on re-hydrating the connective tissue.

Who is Melt for?

Anyone that has a body held together by connective tissue! Do you suffer from chronic pain, insomnia, digestive issues, bloating, fatigue or achy joints? Would you like to learn a little secret about how you can slow down the aging process? The answer is in your connective tissue.

Learn how the connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.


Duration: 30 minutes

There is nothing "just" about "Just" Bosu class. This is a 30 min high intensity booty burning class that works on balance and core strength and stability. All exercises are performed on a WeckMethod Bosu trainer.  

Bosu Tabatas

Duration: 30 Minutes

Tabatas were developed by Japanese scientist Dr. Izumi Tabata; they are a specialized HIIT workout comprised of 20 seconds high intensity followed by 10 seconds rest for a total of 8 times equal to 4 min 20 sec. They improve both aerobic and anaerobic systems and increase calorie burn and fat oxidation better than moderate intensity. Tabata class is going to be the most calorie burn per dollar (or minute) spent. Bring a towel and a water bottle and come ready to sweat! 

HIIT Level 1

Duration: 45 minutes

This class uses various types of modalities (TRX, BOSU, weights, mats, Kettlebells, calisthenics, plyometrics). If you are new to exercise or new to HIIT (high intensity interval training), and you want to get the most burn for your buck, this is the class for you! Kids ages 10+ are encouraged to join in the fun! Make exercising as a family part of your fitness routine.

HIIT Level 2

Duration: 45 minutes

This class is for you if you know what a jump lunge is and are able to perform a burpee without any strain on your lower back. You will sweat (and maybe swear), but you will feel like Wonder woman/Super man when you finish 

Sweaty and Toned Circuit

Duration: 30 minutes

A series of full body strength building circuits aimed at increasing muscular strength and endurance by combining basic resistance exercises with higher intensity calisthenics. Ditch the boring cardio equipment and start getting results! 

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Can't decide what class to try first? Try them all with the new student 2wk pass. Only $20 for 14 consecutive days of unlimited classes.​

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