Gentle Yoga

Duration: 55 minutes

Focus on sensing deeper into your body, connecting with your breath and moving through intentional yoga poses that will not only lighten your mind, but help you find your grounding and allow you to move freely and confidently through daily life tasks.

Yin Yoga

Duration: 75 minutes 

A contemplative practice; yin yoga targets the deepest tissues of the body, or connective tissue - ligaments, joints, bones and the deep fascia networks of the body and the meridians. Gently move through a sequence of poses that you will hold for 2-5 minutes. PLEASE BRING YOUR OWN BLANKET OR LARGE BEACH TOWEL. 

Strength and Stability Bootcamp 

Duration: 30 minutes, 45 minutes 

Build both strength and stability in this bootcamp class which combines BOSU and kettlebell moves for an intense sweat guaranteed to fire up your core.

TRX Core Power

Duration: 30 minutes

This is a 30 minute class using both the TRX and the BOSU to work your core and get you sweating. High intensity exercises on the BOSU aim at getting your heart rate up and burning fat while exercises performed in the TRX will hit every part of your core! Not recommended for TRX beginners. 

Be_Strong

Duration: 55 minutes

$10.00

Each month this class focuses on strengthening different areas of the body. It is comprised of 8 super-set stations that increase muscle strength as well as muscle endurance. 

Be_Core Strong

Duration: 30 minutes

All movement originates in the core, with most injuries and chronic pain being the result of a weakened one. Don't be part of the statistic, make your core one you can depend upon! This class is 100% dedicated to increasing core strength through dynamic and stabilizing exercises using the BOSU™ and ActivMotion™ bar.  

MELT method Foam rolling

Melt is a self-care treatment using a soft foam roller that focuses on re-hydrating the connective tissue.

Who is Melt for?

Anyone that has a body held together by connective tissue! Do you suffer from chronic pain, insomnia, digestive issues, bloating, fatigue or achy joints? Would you like to learn a little secret about how you can slow down the aging process? The answer is in your connective tissue.

Learn how the connective tissue gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement.

Bootcamp

Duration: 30 minutes

A series of circuit intervals aimed to incorporate specific muscle groups while moving in all planes of motion. A great class for beginners, all exercises can be modified for the level you are at! 

THEMED BOOTCAMP

Duration: 40 Minutes

Start every Friday with a different themed workout class. Each theme will have a creative twist to classic exercises. Be prepared to laugh and sweat as you move through a series of 12 exercises 4 times through. The last Friday of the month is reserved for a more interactive experience; Jeopardy! 

HIIT Level 1

Duration: 45 minutes

This class uses various types of modalities (TRX, BOSU, weights, mats, Kettlebells, calisthenics, plyometrics). If you are new to exercise or new to HIIT (high intensity interval training), and you want to get the most burn for your buck, this is the class for you! Kids ages 10+ are encouraged to join in the fun! Make exercising as a family part of your fitness routine.

HIIT Level 2

Duration: 45 minutes

This class is for you if you know what a jump lunge is and are able to perform a burpee without any strain on your lower back. You will sweat (and maybe swear), but you will feel like Wonder woman/Super man when you finish 

Sweaty and Toned Circuit

Duration: 30 minutes

A series of full body strength building circuits aimed at increasing muscular strength and endurance by combining basic resistance exercises with higher intensity calisthenics. Ditch the boring cardio equipment and start getting results!